Yoga Retreats

Negril, Jamaica

Find Your Center
Whitewing Farm, West Chester, PA
November 7-10, 2025

About this Retreat

Join Shannon on this 3-day retreat to revive yourself and spend time devoted to self-care, nourishment of your body and soul, and deep relaxation. Through the practices of yoga, breath-work, and meditation, we will cultivate inner peace and remembrance of who we are.

Shannon will guide you through seamless yoga practices, carefully crafted to music, that will both challenge and restore your body. Together, we take time for deep reflection about our lives and reevaluate how we are moving through the world. We will cultivate communal bonds through our laughter and our shared experiences. We will dance, laugh, cry, and play.

There is room for it all.

I invite you to take this time for yourself, whether alone or with close family or friends, to awaken the inner joy that lives within you.

What's Included

Yoga, breath-work, and meditation. Abundant modifications will be available to suit all levels of practice.
6 Healthy meals prepared with local ingredients to nourish your body
One group excursion to a local winery
Free time to relax, reflect, and connect with fellow participants.

Pricing (includes room, yoga, and meals)

Single Occupancy $1980

Double Occupancy $1480 (per person)

Triple Occupancy (one King bed and a cot) $1280 (per person)

$400 deposit reserves your spot
$600 payment due on August 1st
The remainder of your payment is due by October 15th, 2025
Payment plans available. Reach out. There is always a way to make it happen!

*All Payments are final and non-refundable. Travel insurance is recommended.

About the Property

The Inn at Whitewing Farm is a stunning bed and breakfast hidden on a country road, quietly nestled in the historic Brandywine Valley in West Chester, PA. The 1700's farmhouse, features 10 romantic newly renovated guest rooms and suites, breathtaking panoramic views and immaculately kept grounds.

Generously sized guest rooms and suites are separate from the main farmhouse. Suites include seasonal fireplaces and all have private bathrooms with marble floors, cozy towels, handmade pillows and luxurious bedding.

All meals, prepared daily by the in-house chef, feature homemade breads, gourmet desserts and creative main dishes made from the freshest and finest local ingredients.

Shannon is passionate about empowering people to love their lives. She has dedicated her life to the study of movement and exploring the mind body connection. She spent the first part of her life as a classical dancer, earning a Masters Degree in Dance Performance from Florida State University. As she matured in both her physical body and her spiritual life, she began to pursue yoga as a healing modality and immediately recognized the value of yogic philosophy in her life. Through yoga, Shannon has learned more about herself than she could ever have imagined. She has learned to be a witness to herself, and to move with intention and clarity in both a compassionate and powerful way. She brings her years of dance training into each class, encouraging students to expand their potential and learn to embrace the space within.

This retreat is for you if

If you feel like life in non-stop and you need a moment to take a break and have a few days to yourself
Want to spend a few days connecting with friends and other women without husband and children around (taking family vacations are great but all your normal responsibilities as a mom/wife travel with you)
Want to learn how yoga and breath-work can help you live in a more calm, intentional, and loving way (life moves fast and now is the time to learn how to slow it down by being truly present with yourself and your loved ones)
Want to spend a few days pampering yourself so you can approach the holiday season from a centered place full of love (this helps us recognize our triggers and allows us to be less responsive and handle situations in a way we feel proud of)
Desire to reconnect with your inner self and remember who you are and what brings you simple joy